Air fry for 12 minutes. . Divide the mixture into small jars and press. 2) Melt the chocolate chips, butter, and peanut butter for 30 seconds on high. Dip into the pork rind mixture and toss to coat. Shape and pat it into a loaf- about 9 x 5" in size. Place on the air fryer rack. 2. Gnom-Gnom’s Yeast Risen Paleo & Keto Pizza Crust Recipe. . Take raw chicken, cover in coconut flour, then bathe in egg, then cover in puréed pork rinds with herbs. Stir, and then mircowave for another 30 seconds or until melted. Lift the bars out by the parchment paper edges and cut into squares with a large, sharp knife. 5. Put the chocolate chips, peanut butter and butter in a small microwaveable bowl. Best Keto Pork Rind Brands. Sprinkle the pork rind casserole dish with cheddar cheese. Pork Rind Puppy Chow Ingredients: 1 bag Southern Recipe Small Batch Sea Salt & Cracked Black Pepper Pork Rinds, crushed 1 cup sugar-free chocolate chips 1/2 cup. Jul 21, 2020 - Make Keto Puppy Chow aka Muddy Buddies for your next party, or just enjoy it as a delicious low-carb, sugar-free, and easy-to-prepare snack! Pinterest. The preparations vary by cuisine as pork rinds can be either roasted or fried with options to render the pork skin by baking, boiling, smoking, or drying before frying. Dip in Ranch Dressing or Sour Cream and Onion dip. In a medium bowl melt the chocolate and the butter or oil in the microwave. Heat up the oil in a frying pan. Since pork rinds are also fried or roasted in fat, they make an easy fat source for anyone following a keto diet. On a plate break up the pork rinds into small pieces. This recipe will really shock you with how amazing it tastes. Place in the. Mix in cocoa powder, stevia, and vanilla 3. Another way that you can use pork rinds to make a dessert option is to make keto puppy chow puppy chow is where you combine a cereal like Chex Mix cereal like the rice Chex, along with peanut butter and chocolate and butter to form a delicious snack. Keto Schmido · February 9, 2022 · February 9, 2022 ·How to make a keto turkey meatloaf. Lightly spray a 5×9 inch loaf pan with oil or line with foil for easy clean-up. 1) Break the pork rinds into small squares, roughly the size of Chex cereal. Pat the pork chops dry with paper towels or a rag. Directions. Dip in pure sour cream, or drizzle with melted butter. For the air fryer spray the basket with some light olive oil spray and place your onion rings inside, make sure they aren’t stacked in the air fryer basket. Using paper towels, pat each piece of chicken dry. Make the sauce & brush. Today. Grind the bread down in a food processor. Touch device users, explore by touch or with swipe gestures. Sweet, salty, and savory, these keto cinnamon and sugar pork rinds have it all! You take a bag of your favorite pork rinds, toss them in melted butter, and then coat them in cinnamon and sugar. If you want it extra crispy, you can double dip instead by coating the fish with pork rinds/cheese mixture, then egg, then pork rinds/cheese again. Cut the broccoli and cauliflower into small florets approximately the same size. Heat your oven to 425 degrees. If needed, reposition oven racks so that sheet pan can sit approximately 6 to 8 inches beneath heating element. Press down into an even layer. In a large bowl suitable for marinating, mix together the sour cream, vinegar, poultry seasoning, garlic, freshly ground black pepper and season to taste. For keto panko bread crumbs – Place the pork rinds into a ziplock bag and using a rolling pin, crush them down until mostly crushed. Take one chicken nugget and quickly dip it in the egg wash then roll it in pork rind crumbs. In a medium bowl, melt butter, almond butter and chocolate chips in the microwave at 30 second intervals until melted. Rinse chicken or pork pieces in water and place one piece at a time in a plastic bag. The EWG evaluates three factors and grades the product accordingly. Place each chicken breast between 2 pieces of parchment paper. But Men's Health claims that about 43 percent of pork rind fat is the oh-so-healthy oleic acid also found in olive oil. I like Tuna fish and Omega-3 is exactly why I decided I have to give it a try. Scoop mixture 1/3 cup at a time creating 8 patties. You’ll want to start by getting all the components ready, and heat your oven or air fryer to 400°. Mix the chocolate chips and coconut oil in a microwave safe large bowl. Nov 2, 2017 - Pork Rind Puppy Chow, keto puppy chow, pork rind recipes, keto recipes, keto cereal, pork rind cereal, peanut butter cereal, easy keto recipes, ketogenic. Gently heat over a double boiler, stirring regularly, until the chocolate and butter have melted and combined with the peanut butter to form a smooth mixture. It should take about 10 minutes until the onions are. Touch device users, explore by touch or with swipe gestures. Questions about keto? Also check out /r/keto!. It doesn’t need to cover the entire ball completely. Use the smooth side of a meat mallet to pound chicken until each breast is 1/2" thick. On a medium plate, mix the Parmesan, pork rind bits, onion, garlic powder, and paprika. Keto Pork Rinds. 1/4 tsp Cinnamon. Easy and healthy low carb keto puppy chow recipe made without peanut butter! Using just 4 ingredients, it’s the ultimate ketogenic dessert recipe for game day, the Superbowl or any party or event!. Keto Cookies made from Pork Rinds ? Yup, you read that right. You'll want to eat the entire bat. Split the mixture in half and form two oval-shaped loaves. In a medium-size bowl, whisk together eggs, heavy cream, and hot sauce. Shape and bake the keto meatloaf. Apr 8, 2018 - Explore Patsy Prater's board "Sweet treats" on Pinterest. Cut the pork rinds into bite-sized pieces Step 2. 5 grams per ounce). Find a fork because you're going to need it in the next step. Pork rinds are a common snack and culinary accompaniment in Spain, Central and South America and the American South, among other countries, although the names and composition vary. 5 - 2 hours. If baking, line two baking sheets with parchment paper or non stick baking mats. Use a meat pounder or a rolling pin to crush them into tiny crumbs, similar to Panko. 5-ounce bag pork rinds across baking sheet. Air fry the chicken an additional 5 minutes at 375F. In a mixing bowl, whisk together pork rinds, grated Parmesan, dried dill,. Nov 4, 2019 - This recipe for Keto Puppy Chow is truly a treat. In another shallow bowl, whisk the egg. This recipe will use 2 to 2-1/2 pounds of bone-in or boneless chicken or pork pieces. Instructions Put the pork rinds in a gallon ziplock bag Add the melted butter, shake it up. 2 Tbsp (28g) unsalted butter / ghee OR coconut oil. Nov 10, 2022 - Are you craving a keto-friendly sweet treat? heck out our keto puppy chow recipe. Canned Goods. 2) Melt the chocolate chips, butter, and. Step 1. 9g net carbs. So, enjoy the versatility of this zero-carb food and. Pour the remaining 3/4 cup pork rinds into a shallow dish. 1/2 Cup Creamy Natural Peanut Butter (make sure the ingredients are just peanuts, or peanuts and salt!) 6 Tbsp Butter. Add butter to a medium-sized saucepan and heat over Medium heat until browned, 4-6 minutes. Heat your oven to 425 degrees. butter, pork rinds, sugar free chocolate chips, canela, Swerve and 1 more Easy Keto Nachos with Pork Rinds Health Starts in the Kitchen taco seasoning, Mexican hot sauce, Mexican hot sauce, pork rinds and 11 moreFeb 19, 2022 - KETO recipes containing pork rinds. A delicious, low carb version of a favorite treat! The sweet and salty combo of our Salted Butter Puppy Chow is going to knock your socks off!One of the best ingredients for creating crunchy, keto-friendly breadcrumbs is pork rinds. Cut the remaining piece of cooked pork rind batter into wedges and arrange over the top. When autocomplete results are available use up and down arrows to review and enter to select. 5 oz) 4 TB 4 butter (preferably salted) 1/4 cup 1/4 coconut oil 1/8 tsp 1/8 vanilla extract 3 TB 3 sweetener (such as Swerve granular) 1/4 cup 1/4 natural peanut butter 3 TB 3 unsweetened dark cocoa powder 1 TB 1 Swerve confectioners In this keto Puppy Chow recipe (also known as Muddy Buddies), this tantalizing flavor combo finds a crunchy home on top of…wait for it… pork rinds! This typically savory snack makes the perfect base for this treat with its airy texture and undeniable crunch. Remove pork rinds from the baking sheet and drain on paper towels. STEP 4 — COAT IN EGG WASH: With your fingers or tongs, dip the chicken tenderloin in the egg wash batter until fully coated. Mac’s snacks are ketogenic and macro-friendly at just 80 calories per serving, with 8 grams of protein and. Continue cooking again for 4-5 minutes, or until golden and the chicken is 165°F. Place pieces in a very large bowl. Melt coconut oil, butter, and peanut butter in a small saucepan (or microwave) Mix in cocoa powder, stevia, and vanilla. Saute for another minute before adding the enchilada sauce. Second Step: Add the pork rinds to a shallow dish and sprinkle with garlic powder, onion powder, salt, and pepper. When autocomplete results are available use up and down arrows to review and enter to select. On top of the skin you’re going to cook, place a heavy pot to ensure the skin is permanently submerged in the water while cooking. On a small plate place your crushed pork rinds. Step Two: Combine both kinds of meat, pork rinds, onions, garlic, cream, egg, salt, and pepper together in a large mixing bowl. Using a food processor puree the pork rinds until they are the consistency of sawdust. See more ideas about keto snacks, keto recipes, snacks. Remove from oven and top with tomatoes & lettuce. Break pork rinds into bite sized pieces Melt the chocolate bar, cocoa butter, butter (or coconut oil), and peanut butter in a small saucepan or double boiler Add stevia and extracts to melted chocolate mixture Instructions. 46. . Working with one piece of fish at a time, dip into the mayo mixture to coat and then tap off the excess. Step #2: Dredge the meat in almond flour. 1 (3. July 22, 2020. If you are making parmesan chicken you might want to use Italian seasoniong spice or for Mexican use chili powder and cumin. When autocomplete results are available use up and down arrows to review and enter to select. Sugar Free Snacks. Whisk three eggs in a separate bowl, add all spices, and mix up the egg mixture like it's the last day. Touch device users, explore by touch or with swipe gestures. Not for actual puppies! Print Recipe Pin Recipe. Mix the ingredients until fully combined. We do this by hand, but you can also use a knife. 3. Set the crushed pork rinds aside. Step Four: Bake for 20 minutes or until they are thoroughly cooked. Step 2: Mix the dry ingredients for the low carb breading (ground pork rinds, parmesan cheese and spices) and place in a shallow mixing bowl. 8. Epic Oven Baked Pork Rinds. Set your air fryer to 390°F for 16 minutes. Lay the pickle slices on the air fryer basket after you've lined it with parchment paper or baking sheet. In a small bowl combine all the ingredients and mix it until it's fully combined. The ingredients are mixed together and then made into small oval shapes that are then covered in powdered sugar before serving. When autocomplete results are available use up and down arrows to review and enter to select. Add cream, water, spices, and cheese. F/25/5'9" SW: 250 CW: 225 GW: 170. Fill a large pot halfway with water. It makes four cups and each serving is a half a cup. How to Make Keto Meatloaf with Pork Rinds. 4. In a bowl, stir together the coconut oil, almond butter, and cocoa powder. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Cut the pork rinds into ½-1 inch pieces and place in a large bowl. Instructions. That’s because they’re high in fat and protein and have zero carbs. Preheat your oven to 450 degrees F (232 C). Stir in sweetener. 1/4 cup granular Splenda *. Explore. Dip. Add sausage in ring mold and cook until medium-well temperature. 4 cups (120g) fried pork rind cracklings // OR other fried animal skin (click here for DIY recipe). Mix the ingredients: In a large bowl, combine the ground beef, ground pork, onion, cracker crumbs, garlic, Italian seasoning, salt, pepper. Stir occasionally until the cheese is melted and has the consistency of queso (~10 minutes). Bake at 375 degrees Fahrenheit until hot and bubbly (around 20 minutes), stir, and serve. Explore. In a food processor, combine pork rinds, parmesan cheese, and almond flour. Preheat oven to 400 degrees. Best Keto Pork Rind Brands. Carefully fold in the 5oz bag of pork rinds into the mixture and use a rubber spatula to toss the pork rinds until the are fully coated. Air fry for 13 minutes at 350°F. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Touch device users can explore by touch or with. It was so good and really easy to make. These pork rinds have a light and airy texture and a good swap for potato chips. 1 (2. Set it aside. Pour the chocolate mixture over the cereal and stir until evenly coated. Today. Utz Pork Rinds. ago. level 1. . 1 cup Vanilla coconut milk, unsweetened. It was a crispy snack made with peanut butter and chocolate. Preheat oven to 350 degrees. 2. 5 grams of fat (7% of daily value) 0 grams of carbohydrates. Fresh, crunchy, and well-seasoned, Mac’s pork rinds are the perfect on-the-go snack. Grab a bag of crunchy pork rinds throw them in a food processor so you get nice sized bits, throw in 4 finely minced radishes and a 1/4 of an onion, a good amount of chopped cilantro, add some salt and squeeze a lime on it. Explore. The most addictive sweet and salty Keto treat! Make Keto Puppy Chow for your next party, or just enjoy it as a delicious low carb and sugar-free snack! Low Carb Keto Puppy Chow (aka Muddy Buddies!) Feb 20, 2018 - Discover (and save!) your own Pins on Pinterest. Place into a large or medium sized bowl. Bake for 5 to 7 minutes. For an extra crispy texture, you can spray the breaded pickles with avocado oil, olive oil or cooking spray before putting them into the air fryer. Enjoy immediately or store in an airtight container in the refrigerator for up to 4 days. Add almond flour to one bowl. Pork King Good Bourbon Fried Cabbage and Sausage. Pour melted butter in and shake to coat. Slice the cheese sticks in half. 3) Stir in the vanilla. In a large bowl, combine all the low-carb meatloaf ingredients. Jul 19, 2018 - This low-carb keto puppy chow / muddy buddies recipe made with fried pork rinds, only 2g carb per serving! Includes video tutorial. Peel the red onion and cut into thin wedges. Pork king good has. Make the glaze. Using your hands, mix the ground beef into the egg and seasoning mixture, until just incorporated. August 3,. Actual parmesan, being real cheese, has too high a moisture content to work very well as breading. Line a baking sheet with a wire rack and set aside. Best-Tasting Pork Rinds: Lowrey's Bacon Curls. 4. They won’t taste like pork rinds at all. Our Unseasoned Pork Rind Crumbs are like magic that work. In a bowl, toss the veggies with salt and pepper to taste, garlic powder, red pepper flakes, parmesan cheese and enough olive oil to coat. Watch. 1/4 cup coconut oil: 0g net carbs, 28g fat, 0g protein. In an 8-inch (20-cm) nonstick frying pan, melt ½ tablespoon of coconut oil over medium-low heat. Today. Step 2: Place all the ingredients into a medium sized bowl. Touch device users, explore by touch or with swipe gestures. ground cinnamon 1 T. Utz is a family-owned business making snacks science 1921. Doing this will help the internal temperature of the meatloaf cook evenly and quicker. They are easy to make and taste great. A delicious, low carb version of a favorite treat!. Pour batter into a large measuring cup or bowl with a pouring spout. Here, more info. Business, Economics, and Finance. How to make Keto Chicken Tenders. (You can also use some of the rendered lard from the pan for this, and add oil as needed. Grind pork rinds in a food processor until a powder is formed. That makes. 5 oz (4 cups) Pork Rinds; 1/2 Cup All Natural Peanut Butter; 1/4 Cup Coconut Oil; 4 Tbsp Butter; 12 Drops Liquid Stevia; 3 Tbsp Unsweetened Cocoa Powder; 1/8 tsp Vanilla Extract1. Use a paper towel to absorb excess grease off the top. I can eat an entire bag. Serves: 4. 3. Cut pork rinds into quarters so that they are in bite-size pieces. I melt equal parts Lily's chocolate and peanut butter together and gently fold it over a bowl of plain pork rinds, then I empty the rinds into a big Ziploc with a handful of powdered erythritol and shake it around until coated. Ingredients. Dip fish in egg wash and fry in your choice of oil. Keto Puppy Chow 1/4 cup butterNov 2, 2017 - Pork Rind Puppy Chow, keto puppy chow, pork rind recipes, keto recipes, keto cereal, pork rind cereal, peanut butter cereal, easy keto recipes, ketogenic. Also, will dip them in sour cream if I'm craving something dippy. Chicken. Crypto Instructions. Ingredients. Get the full recipe HERE: the pork rin. Touch device users. Instructions. It is amazing. Carefully heat the mixed ingredients for 20-30 second intervals, and stir in between until the chocolate mixture is fully melted. Touch device users can explore by touch. Feb 20, 2023 - Explore Michelle Shamon's board "Keto Cookies", followed by 123 people on Pinterest. Nov 13, 2019 - Explore Kathy Brabant's board "Maria's Keto Recipes" on Pinterest. I was pondering how to make a keto Puppy Chow and my Pork Rind Cereal has been such a hit, I thought I would try to make Pork Rind Puppy Chow! #keto #ketorecipes #ketodiet #ketodesserts #sugarfree #lowcarb #glutenfree #mariaemmerichBake for about 4-6 hours or until dehydrated. When autocomplete results are available use up and down arrows to review and enter to select. 2. Sep 5, 2020 - Explore Chris Hellings's board "Best Keto Recipes", followed by 121 people on Pinterest. 77 (1. fried pork rinds 1 T. February 17, 2022. 1 onion soup mix, 2 eggs, 3/4 cup water, 1/3 cup ketchup, 3/4 cup pork rinds, 1 lb. com Instructions Place peanut butter and coconut oil in a small saucepan and heat over medium for 2 minutes until melted (or microwave. 1/4 cup granular Splenda *. Tags: bread; original crumbs; Homemade Ranch Dressing. Preheat oven to 400 degrees. Remove from the oven and using kitchen tongs and kitchen scissors, cut into strips or shapes. Let the assembly begin! Evenly lay the store bought pork rinds out on a serving platter. Touch device users can explore by touch or with swipe gestures. Other. Spray them with olive oil and sprinkle them with kosher salt. Add the oil and half of the diced red onion, and saute for 1 minute. Cut the fish into 3 parts, salt, dip in the egg, then in the breading, and fry in hot oil. 5 grams per ounce). Step 3: Dip in the egg wash, allow the excess to drip off. If you love puppy chow but follow keto, rejoice! INGREDIENTS 4 oz Pork Rinds 1/4 cup Coconut Oil 1/2 cup Peanut Butter (or Almond Butter) 1/2 cup Cocoa powder 1/2 cup Lakanto Monk Fruit Sweetener FULL RECIPE HERE. You can do this on the stove top over low heat if you prefer. When autocomplete results are available use up and down arrows to review and enter to select. Open the basket after 4 minutes, flip the chicken and lightly coat this side with olive oil spay or avocado spray. In a second bowl, add the flour and the pickles and toss to coat. 3. This recipe is so easy and results in perfectly juicy keto meatloaf every time! 1. Instructions. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber. Prep Time: 5 minutes minutes. In a medium heatproof bowl, combine the chocolate chips, peanut butter and butter. Use a small cookie scoop or your hands to form the mixture into 1 in (2. Turn the mixture out onto a large piece of parchment paper and pat into a rough triangle. Instructions. In a mixing bowl, mix together the almond flour, paleo flour, ground flax, sesame seeds, baking soda, and egg. This keto hash brown recipe is a yummy addition to any breakfast without eggs! They are crunchy, low carb, and made with a popular potato alternative. See full list on ketosizeme. 1/8 teaspoon vanilla. Explore. See more ideas about recipes, low carb desserts, food. If you have five or more subscriptions and receive the 15% off S&S discount, you’ll pay only $11. Mix cheeses together, add egg and stir. Pork Rind Puppy Chow 4 cups pork rinds1/2 cup peanut butter1/2 cup coconut oil (butter flavor)4 tablespoons Swerve1 1/2 tablespoons unsweetened cocoa powder1 Here is a list of egg-less breakfast recipes that are keto-friendly and also low carb! All are easy to make and delicious! Krunchy Keto Hashbrowns. See more ideas about recipes, low carb, cooking recipes. Pinterest. 1/8 tsp Salt (if your peanut butter is. When thes. February 17, 2022. Add almond flour, stirring to combine. In a medium bowl melt the chocolate and the butter or oil in the microwave. Spray a baking sheet and spread the breadcrumbs out in a single layer. Using a very sharp knife, cut pork skin and fat into long strips, about 2 inches wide. See more ideas about food, recipes, yummy food. Pork Rind Puppy Chow - Maria Mind Body Health Pork Rind Puppy Chow, keto puppy chow, pork rind recipes, keto recipes, keto cereal, pork rind cereal, peanut butter cereal, easy keto recipes, ketogenic Ali RichWhen autocomplete results are available use up and down arrows to review and enter to select. 2–1. Watch. Lisa. Vivian Rebecca I changed the recipe up a little, used a 3. Actual parmesan, being real cheese, has too high a moisture content to work very well as breading. Measure out 1 Oz. Tools to Crush the Pork Rinds. Even better, we’ve got a sweet Amazon deal for ya! Head to Amazon where you can score this Lowrey’s Bacon Curls Microwave Pork Rinds 18-Pack in Original or Hot & Spicy for only $12. 81 when you opt to Subscribe & Save. Cube chicken into ~1″ chunks. After, shake a little to remove any excess batter. Bake in a pre-heated oven at 300 degrees F for 10 minutes, shaking the pan slightly half-way through. Divide the cereal amongst 2 bowls. It's basically dehydrated cheese. Because of this, you’ll come across different pork rind brands in the market. Combine the parmesan cheese, pork rind dust, and Italian seasoning on a medium plate. Shop. Pork Rinds – The Best Keto Snack. Arrange 60 to 80 pepperoni slices on the cooling rack (this is important because hot air needs to flow underneath for them to crisp up evenly). 2 tbsp Butter. Mar 19, 2016 - Discover (and save!) your own Pins on Pinterest. 2 cups coconut flakes 1/3 cup peanut butter 2 TB butter 1/8 tsp vanilla 1. Form salmon mixture into 6 patties. Today. KETO PORK RIND PUPPY CHOW DIRECTIONS: 1. Place onion and butter into a pan and cook until the onions are soft. In a small mixing bowl, combine dry ingredients. In a ramekin, measure out 2 Tbsp. If you want to try a yeast-risen keto pizza crust, I highly recommend Gnom-Gnom’s Paleo & Keto Pizza Crust Recipe. 1. Place coated chicken tenders into air fryer basket and add. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Epic Oven Baked Pork Rinds. Add the eggs, egg whites, oil and softened cream cheese to the pork rind mixture in the food processor. Crack and whisk the egg in. . Oct 18, 2022 - Explore susan waldhuetter's board "snacks" on Pinterest. Dairy. Add in the eggs and mix well with your hands until fully combined. Let cook for 9 minutes. Air fry for 4-6 minutes at 350, or until they have re crisped. Enter: pork rinds. Fried pork rinds are cooked in hot oil, resulting in a crunchier texture, while baked pork rinds are cooked in an oven and have a lighter, more airy texture. 25oz bag of pork rinds, 2 cups of nuts, & 1/2 cup of coconut. 4. best if one layer is super finely ground (flour consistency) and you do a second coating with slightly chunkier pieces, more of a crushed breadcrumb consistency. However, they have a variety of uses and ways that you can incorporate them in recipes. Peanut butter, chocolate chips, butter, cinnamon, and pork rinds make up this tasty snack. Pork Rind Puppy Chow 4 cups pork rinds1/2 cup peanut butter1/2 cup coconut oil (butter flavor)4 tablespoons Swerve1 1/2 tablespoons unsweetened cocoa powder1This recipe will really shock you with how amazing it tastes. – Keto Summit Ingredients: pork skin, salt, spices of choice (suggestion-Chinese five spices). Then coat it again with pork rinds and this time, make sure it’s completely coated. Pinterest. Utz Pork Rinds is the ultimate keto-friendly snack. Some of you out there might be shaking your head at the idea of pork rinds, cereal, and cinnamon going together – but take a leap of faith with me. 3. Preheat oven to 450 degrees and line baking sheet with foil. 0 grams of. 3. Cheapest Pork Rinds: Slim Jim. Preheat oven to 350°F (175°C). Transfer to a plate and repeat with the rest of the zucchini sticks. 1/4 cup. Why are pork rinds keto friendly? It’s because they’re made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables, which have naturally occurring starch and sugars). When the auto-complete results are available, use the up and down arrows to review and Enter to select. If you don't have an air fryer bake these on a tray at 350 F for 10 minutes, then flip and bake 5 minutes more. Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko. How to use Homemade Shake n Bake.